Directions:
- Put soaked pitted dates in blender add desired amount of water, blend, and ENJOY!
- Add some fresh orange juice for a lovely spin. (Possible bad food combo - try it and see if you digest it well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.4 Kcal (1392 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.31mg | 0% | |
| Potassium | 835.2mg | 18% | |
| Total Carbs | 90g | 30% | |
| Sugars | 79.2g | 317% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 2.4g | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.91 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.75mg | 0% | |
| Potassium | 175.65mg | 18% | |
| Total Carbs | 18.93g | 30% | |
| Sugars | 16.66g | 317% | |
| Dietary Fiber | 1.77g | 34% | |
| Protein | 0.5g | 5% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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