Directions:
- Put all ingredients in blender and blend until very smooth.
- If I don't have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes to make sure the shake is cold. I usually don't add ice if the bananas are frozen.
- This makes 3 large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1574.22 Kcal (6591 kJ) | ||
| Calories from fat | 758.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.3g | 130% | |
|---|---|---|---|
| Cholesterol | 45.94mg | 15% | |
| Sodium | 180.73mg | 8% | |
| Potassium | 1988.94mg | 42% | |
| Total Carbs | 202.15g | 67% | |
| Sugars | 157.94g | 632% | |
| Dietary Fiber | 22.86g | 91% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 6.2mg | 34% | |
| Calcium | 573.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 349.04 Kcal (1461 kJ) | ||
| Calories from fat | 168.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 130% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 15% | |
| Sodium | 40.07mg | 8% | |
| Potassium | 440.99mg | 42% | |
| Total Carbs | 44.82g | 67% | |
| Sugars | 35.02g | 632% | |
| Dietary Fiber | 5.07g | 91% | |
| Protein | 5.4g | 49% | |
| Vitamin C | 3.1mg | 24% | |
| Iron | 1.4mg | 34% | |
| Calcium | 127.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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