Directions:
- Blend all ingredients together in a blender until thick and creamy. Serve.
- If you like your smoothies a bit sweeter, add some agave, honey or maple syrup to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.05 Kcal (3291 kJ) | ||
| Calories from fat | 362 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.22g | 62% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 121.76mg | 5% | |
| Potassium | 964.04mg | 21% | |
| Total Carbs | 102.87g | 34% | |
| Sugars | 84.13g | 337% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 12.44g | 25% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 283.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 262.64 Kcal (1100 kJ) | ||
| Calories from fat | 120.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 62% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 7% | |
| Sodium | 40.68mg | 5% | |
| Potassium | 322.11mg | 21% | |
| Total Carbs | 34.37g | 34% | |
| Sugars | 28.11g | 337% | |
| Dietary Fiber | 3.74g | 45% | |
| Protein | 4.16g | 25% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 94.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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