Chocolate Squares I Recipe

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Chocolate Squares I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Cook chopped dates and water over low heat until soft. Set aside.
  3. Cream together sugar and shortening. Add eggs and beat well. Stir in flour, salt, baking soda, cocoa and vanilla and mix well. Stir in date mixture.
  4. Pour in 9 x 11 inch pan and top with chocolate chips and chopped nuts. Bake until toothpick comes out clean. (10 - 15 minutes)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2789.76 Kcal (11680 kJ)
Calories from fat 1627.67 Kcal
% Daily Value*
Total Fat 180.85g 278%
Cholesterol 163.68mg 55%
Sodium 1863.49mg 78%
Potassium 1386.75mg 30%
Total Carbs 301.26g 100%
Sugars 200.58g 802%
Dietary Fiber 22.85g 91%
Protein 32.48g 65%
Vitamin C 1.3mg 2%
Iron 12.6mg 70%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 387.45 Kcal (1622 kJ)
Calories from fat 226.06 Kcal
% Daily Value*
Total Fat 25.12g 278%
Cholesterol 22.73mg 55%
Sodium 258.81mg 78%
Potassium 192.6mg 30%
Total Carbs 41.84g 100%
Sugars 27.86g 802%
Dietary Fiber 3.17g 91%
Protein 4.51g 65%
Vitamin C 0.2mg 2%
Iron 1.8mg 70%
Calcium 23.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.1
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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