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Raw Hot Chocolate - Ultra Healthy Believe It or Not !! Recipe

Raw Hot Chocolate - Ultra Healthy Believe It or Not !! Recipe

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Raw Hot Chocolate - Ultra Healthy Believe It or Not !!

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 -3 tsp ground cacao ( beans)
300 ml soya milk , or
300 ml rice milk
1/2-1 tsp sugar (to taste)
1 pinch grated nutmeg
1 pinch ground cinnamon
fresh vanilla seeds

Directions:

Grind Cacao beans, sugar and flavourings in a blender till they are as fine as you can get them.
Heat milk until just about to boil and then add to blender.
Blitz all the ingredients in the blender until it has a nice foamy head.
Pour into large mug, add flavourings to taste and serve.
Note: Make larger batches of the cacao and sugar and use as you need it makes the grinding easier, as does picking the blender up and giving it a shake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.18 Kcal (290 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	3.14mg	1%
Sodium	58.06mg	2%
Potassium	123.72mg	3%
Total Carbs	9.88g	3%
Sugars	3.88g	16%
Dietary Fiber	0.17g	1%
Protein	1.95g	4%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	85.39 Kcal (358 kJ)
Calories from fat	27.71 Kcal
		% Daily Value*
Total Fat	3.08g	4%
Cholesterol	3.88mg	1%
Sodium	71.66mg	2%
Potassium	152.7mg	3%
Total Carbs	12.19g	3%
Sugars	4.79g	16%
Dietary Fiber	0.22g	1%
Protein	2.41g	4%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	88.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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