Raw Vegan Coconut Date Shake Recipe

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Raw Vegan Coconut Date Shake
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Ingredients
6
Count
Nutrition
98
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Throw everything in the blender and puree until smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.38 Kcal (412 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 8.77mg 3%
Sodium 21.53mg 1%
Potassium 239.82mg 5%
Total Carbs 17.36g 6%
Sugars 13.29g 53%
Dietary Fiber 2.03g 8%
Protein 3.46g 7%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 133.39 Kcal (558 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 3%
Cholesterol 11.89mg 3%
Sodium 29.19mg 1%
Potassium 325.16mg 5%
Total Carbs 23.53g 6%
Sugars 18.02g 53%
Dietary Fiber 2.75g 8%
Protein 4.69g 7%
Vitamin C 4.6mg 6%
Iron 0.5mg 2%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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