Directions:
- Blend the 1/4 cup water, dates, maple syrup, and vanilla until smooth.
- Add avocado and coca and blend until creamy.
- Add the remaining water and process for another 30 seconds or so.
- Serve chilled.
- Should keep for several days in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.44 Kcal (785 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 7.94mg | 0% | |
| Potassium | 552.98mg | 12% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.26 Kcal (663 kJ) | ||
| Calories from fat | 80.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 16% | |
|---|---|---|---|
| Sodium | 6.7mg | 0% | |
| Potassium | 466.9mg | 12% | |
| Total Carbs | 23.82g | 9% | |
| Sugars | 14.71g | 70% | |
| Dietary Fiber | 6.84g | 32% | |
| Protein | 2.68g | 6% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 1.6mg | 11% | |
| Calcium | 33.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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