Taco Burgers Recipe

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Taco Burgers
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Ingredients
8
Count
Nutrition
410
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown ground chuck and onions in skillet on medium high till meat is no longer pink.
  2. Add taco seasoning (do not add water to mix) and toss with the meat to coat, cooking for about 5 more minutes.
  3. Lightly butter the inside of the buns and toast in skillet or under broiler till nice and brown.
  4. Spread the taco sauce on the inside of each bun, add taco meat, shredded lettuce, cheese and tomato.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.11 Kcal (1717 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 72.4mg 24%
Sodium 461.58mg 19%
Potassium 418.84mg 9%
Total Carbs 42.17g 14%
Sugars 8.93g 36%
Dietary Fiber 2.05g 8%
Protein 29.16g 58%
Vitamin C 5.7mg 10%
Iron 2.8mg 16%
Calcium 179mg 18%
Amount Per 100 g
Calories 181.07 Kcal (758 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 22%
Cholesterol 31.97mg 24%
Sodium 203.79mg 19%
Potassium 184.92mg 9%
Total Carbs 18.62g 14%
Sugars 3.94g 36%
Dietary Fiber 0.9g 8%
Protein 12.87g 58%
Vitamin C 2.5mg 10%
Iron 1.3mg 16%
Calcium 79mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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