Directions:
- Heat oven to 350.
- Cook beef and onion until beef is brown, drain.
- Spoon into ungreased 13x9x2 inch baking dish. Stir in taco mix, dry, tomato sauce and corn. Sprinkle with cheese.
- Stir remaining ingredients until blended, Pour over beef mixture.
- Bake 35 minute or until light golden brown. Serve with sour cream, chopped tomato and shredded cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.89 Kcal (1105 kJ) | ||
| Calories from fat | 129.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 70.89mg | 24% | |
| Sodium | 411.68mg | 17% | |
| Potassium | 195.73mg | 4% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 223.39 Kcal (935 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 22% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 24% | |
| Sodium | 348.5mg | 17% | |
| Potassium | 165.69mg | 4% | |
| Total Carbs | 15.14g | 6% | |
| Sugars | 2.82g | 13% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 12.49g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 12% | |
| Calcium | 164mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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