Tater Taco Casserole Recipe

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Ingredients:

Serving

2 lbs ground beef
1/4 cup chopped onion
1 (2 oz) envelope taco seasoning
2/3 cup water
1 (11 oz) can whole kernel corn, drained
1 (11 oz) can condensed fiesta nacho cheese soup, undiluted
1 (32 oz) package frozen tater tots
2 -4 cups of shredded cheddar cheese

Directions:

In a skillet cook beef and onion over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Simmer uncovered for 5 minute Add corn and soup; mix well.
Transfer to a greased 13x9 baking dish. Arrange tater tots in a single layer over the top. Bake uncovered at 350 for 30-35 minute or until potatoes are crispy and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.79 Kcal (1787 kJ)
Calories from fat	276.66 Kcal
		% Daily Value*
Total Fat	30.74g	47%
Cholesterol	115.09mg	38%
Sodium	388.25mg	16%
Potassium	393.39mg	8%
Total Carbs	5g	2%
Sugars	0.86g	3%
Dietary Fiber	0.45g	2%
Protein	32.7g	65%
Vitamin C	0.7mg	1%
Iron	4.6mg	26%
Calcium	328.2mg	33%

Amount Per 100 g
Calories	219.12 Kcal (917 kJ)
Calories from fat	142.04 Kcal
		% Daily Value*
Total Fat	15.78g	47%
Cholesterol	59.09mg	38%
Sodium	199.33mg	16%
Potassium	201.97mg	8%
Total Carbs	2.57g	2%
Sugars	0.44g	3%
Dietary Fiber	0.23g	2%
Protein	16.79g	65%
Vitamin C	0.3mg	1%
Iron	2.4mg	26%
Calcium	168.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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