Speedy Taco Bake Recipe

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Speedy Taco Bake
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Ingredients
9
Count
Nutrition
393
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Cook ground beef and onion until done, drain.
  3. Stir in taco seasoning mix (dry), tomatoes and corn.
  4. Spoon into 13x9x2-inch ungreased baking dish.
  5. Sprinkle with cheese.
  6. Stir together Bisquick, milk and eggs.
  7. Pour over meat mixture.
  8. Bake 35 minutes or until light golden brown.
  9. Serve with sour cream, chopped tomato and shredded lettuce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.1 Kcal (1646 kJ)
Calories from fat 200.57 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 106.34mg 35%
Sodium 559.33mg 23%
Potassium 320.93mg 7%
Total Carbs 25.44g 8%
Sugars 3.25g 13%
Dietary Fiber 1.3g 5%
Protein 22.89g 46%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 190.42 Kcal (797 kJ)
Calories from fat 97.16 Kcal
% Daily Value*
Total Fat 10.8g 34%
Cholesterol 51.51mg 35%
Sodium 270.93mg 23%
Potassium 155.46mg 7%
Total Carbs 12.32g 8%
Sugars 1.57g 13%
Dietary Fiber 0.63g 5%
Protein 11.09g 46%
Vitamin C 0.6mg 2%
Iron 1.2mg 14%
Calcium 140.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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