Tater Tots Casserole Recipe

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Tater Tots Casserole
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Ingredients
7
Count
Nutrition
341
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup chopped onion
  • 1 (1 1/4 oz) envelope taco seasoning
  • 2/3 cup water
  • 1 (11 oz) can corn, drained
  • 1 (10 1/2 oz) can cheddar cheese soup
  • 1 (32 oz) package frozen frozen tater tots

Directions:

  1. Cook onion and hamburger. Drain and stir in taco seasoning and water. Simmer uncovered for 5 minutes. Add corn and soup, mix well.
  2. Transfer to greased 13 x 9 x 2-inch baking dish.
  3. Put tater tots on top and cook at 350°F for about 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.43 Kcal (1429 kJ)
Calories from fat 201.1 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 94.43mg 31%
Sodium 154.19mg 6%
Potassium 475.85mg 10%
Total Carbs 6.08g 2%
Sugars 0.88g 4%
Dietary Fiber 0.61g 2%
Protein 29.54g 59%
Vitamin C 1mg 2%
Iron 5.7mg 31%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 168.03 Kcal (704 kJ)
Calories from fat 98.97 Kcal
% Daily Value*
Total Fat 11g 34%
Cholesterol 46.47mg 31%
Sodium 75.88mg 6%
Potassium 234.18mg 10%
Total Carbs 2.99g 2%
Sugars 0.43g 4%
Dietary Fiber 0.3g 2%
Protein 14.54g 59%
Vitamin C 0.5mg 2%
Iron 2.8mg 31%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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