Directions:
- Heat oven to 400 degrees.
- In medium skillet, cook ground beef and onions over medium high heat until beef is thoroughly cooked. Drain. Stir in taco seasoning mix and water, simmer 10 minutes.
- In medium bowl, combine refried beans and taco sauce.
- In an ungreased 8 inch square baking dish, layer 1/2 the bean mixture, 1/2 the beef mix, 2 cups chips and one cup of the cheese. Top with remaining bean mixture and beef mixture.
- Bake at 400 degrees for 25 minutes.
- Remove from oven. Top with remaining tortilla chips and cheese.
- Return to oven, bake an additional 3-5 minutes or until cheese is melted.
- Serve with lettuce and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.07 Kcal (2542 kJ) | ||
| Calories from fat | 299.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.31g | 51% | |
|---|---|---|---|
| Cholesterol | 61.1mg | 20% | |
| Sodium | 467.72mg | 19% | |
| Potassium | 432.26mg | 9% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 274.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 276.33 Kcal (1157 kJ) | ||
| Calories from fat | 136.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 51% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 20% | |
| Sodium | 212.9mg | 19% | |
| Potassium | 196.75mg | 9% | |
| Total Carbs | 24.9g | 18% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 2.12g | 19% | |
| Protein | 10.42g | 46% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 125mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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