Mexican Shepherd's Pie Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
1 onion, finely chopped
garlic powder to taste
salt and pepper to taste
1 (14.5 oz) can diced tomatoes
1 (1.25 oz) package taco seasoning mix
3/4 cup hot water
1 (11 oz) can whole kernel corn, drained
1 (8.5 oz) package corn muffin mix
1 cup shredded cheddar cheese (optional)
1 (2.25 oz) can sliced black olives (optional)

Directions:

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.
Place the beef and onion in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. Season with garlic powder, salt, and pepper. Mix in the tomatoes, and cook 5 minutes. Stir in the taco seasoning and water. Bring to a boil, reduce heat to low, and continue cooking 5 minutes, until thickened. Transfer to the prepared baking dish, and top evenly with corn.
Prepare the corn muffin mix according to package directions. Spread evenly over the corn layer in the baking dish.
Bake 20 minutes in the preheated oven, or until puffed and golden. Garnish with olives and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.47 Kcal (1099 kJ)
Calories from fat	156.11 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	69.75mg	23%
Sodium	238.81mg	10%
Potassium	307.65mg	7%
Total Carbs	6.38g	2%
Sugars	1.01g	4%
Dietary Fiber	0.81g	3%
Protein	20.46g	41%
Vitamin C	1.6mg	3%
Iron	2mg	11%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	171.72 Kcal (719 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	27%
Cholesterol	45.63mg	23%
Sodium	156.25mg	10%
Potassium	201.29mg	7%
Total Carbs	4.17g	2%
Sugars	0.66g	4%
Dietary Fiber	0.53g	3%
Protein	13.39g	41%
Vitamin C	1mg	3%
Iron	1.3mg	11%
Calcium	82.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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