Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients
9
Count
Nutrition
422
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Microwave meat and onions in a 2 quart microwaveable dish on HIGH 4 to 6 minutes, or until meat is done, stirring every 2 minutes.
  2. Drain.
  3. Stir in tomato sauce, water, and chili powder.
  4. Microwave 5 to 9 minutes or until slightly thickened, stirring every 4 minutes.
  5. Transfer to bowl.
  6. Place 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese.
  7. Repeat layers 3 times.
  8. Microwave 2 to 5 minutes, or until heated through.
  9. Let stand 5 minutes.
  10. Top with tomatoes and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.28 Kcal (1768 kJ)
Calories from fat 238.96 Kcal
% Daily Value*
Total Fat 26.55g 41%
Cholesterol 104.99mg 35%
Sodium 414.52mg 17%
Potassium 546.82mg 12%
Total Carbs 16.12g 5%
Sugars 2.4g 10%
Dietary Fiber 2.48g 10%
Protein 31.19g 62%
Vitamin C 4.5mg 8%
Iron 3.1mg 17%
Calcium 270.3mg 27%
Amount Per 100 g
Calories 168.53 Kcal (706 kJ)
Calories from fat 95.37 Kcal
% Daily Value*
Total Fat 10.6g 41%
Cholesterol 41.9mg 35%
Sodium 165.44mg 17%
Potassium 218.24mg 12%
Total Carbs 6.43g 5%
Sugars 0.96g 10%
Dietary Fiber 0.99g 10%
Protein 12.45g 62%
Vitamin C 1.8mg 8%
Iron 1.2mg 17%
Calcium 107.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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