Directions:
- In a 9-inch skillet brown the beef, stirring to break up the lumps. Add the chili powder, oregano and cumin.
- Cook for a minute or two. Add the beans and heat thoroughly.
- Tear the lettuce into bite-sized pieces in large salad bowl. Add cheese and toss.
- Add tomatoes, onions, tortilla chips.
- Mix Thousand Island dressing and Tabasco. Combine hot meat/ bean mixture with cold salad.
- Toss with salad dressing. Garnish with slices of avocado, if desired or with tomato chunks and grated cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.95 Kcal (2755 kJ) | ||
| Calories from fat | 343.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.15g | 59% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 17% | |
| Sodium | 1007.03mg | 42% | |
| Potassium | 830.22mg | 18% | |
| Total Carbs | 63.76g | 21% | |
| Sugars | 14.97g | 60% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.3mg | 18% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 111.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 59% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 17% | |
| Sodium | 327.34mg | 42% | |
| Potassium | 269.87mg | 18% | |
| Total Carbs | 20.73g | 21% | |
| Sugars | 4.86g | 60% | |
| Dietary Fiber | 2.98g | 37% | |
| Protein | 6.12g | 38% | |
| Vitamin C | 5.8mg | 30% | |
| Iron | 1.1mg | 18% | |
| Calcium | 103.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchiladas
Tortillas, Hamburger, Onion, chopped and 13 more.. -
Mexican Meatball Soup - Albondigas
Lean ground beef, Garlic cloves, minced, Onion, minced and 15 more.. -
Microwave Mexican Manicotti
Uncooked lean ground beef, Refried beans, Dried oregano and 8 more.. -
Shrimp Quesadillas
Diced tomatoes, drained, Chopped green onions and 15 more.. -
South of the Border Soup
Dried pinto beans, Vegetable oil and 18 more.. -
Chili Con Carne
Dried pinto bean, Water, Ground chuck, Onion, chopped and 14 more.. -
Carne Asada Fajitas
Flank steaks, White vinegar, Soy sauce and 16 more.. -
Creamy Black Bean Dip
Fat-free cream cheese, cubed and 10 more.. -
Make Ahead Cheese Enchilada Casserole
Monterey jack cheese, shredded, Cheddar cheese, shredded and 14 more.. -
Sizzlin' Santa Fe Dip
Johnsonville italian all natural hot ground sausage and 6 more.. -
Tofu and Black Beans
Extra firm tofu, Chili powder, Oregano, Cumin, Coriander and 5 more.. -
Hearty Mac & Cheese
Macaroni and cheese dinner mix, Ground beef, Chopped onion and 14 more.. -
Chicken Chili
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Quick & Easy Chili
Lean ground beef, Diced onion, Garlic, finely chopped and 12 more.. -
Southwestern Bake
Lean ground beef, Garlic, minced, Onion, chopped and 9 more.. -
Joy's Taco Salad
Lean ground beef, Chili powder, Low-fat salad dressing and 13 more..
Also Try
-
-
-
-
-
-
Mexican Fruit Salad Bionico
Cream fruit topping, La lechera (sweetened condensed milk) and 11 more.. -
Darianas Easy Mexican Taco Supreme
Ground beef, Chopped onion, Taco seasoning mix, Water and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
