Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Simmer, uncovered, for 5 minutes. Add corn and soup; mix well.
- Transfer to a greased 13x9x2-inch baking dish. Arrange tater tots in a single layer over the top. Bake, uncovered, at 350°F for 30-35 minutes or until potatoes are crispy and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.1 Kcal (1035 kJ) | ||
| Calories from fat | 147.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 120.53mg | 5% | |
| Potassium | 347.48mg | 7% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 21.99g | 44% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.17 Kcal (687 kJ) | ||
| Calories from fat | 97.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 25% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 24% | |
| Sodium | 80.08mg | 5% | |
| Potassium | 230.86mg | 7% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.61g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 23% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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