Directions:
- Combine beef with flour, chili powder, salt, onion, paprika, onion powder and garlic powder.
- Use your hands to thoroughly mix ingredients well.
- Add seasoned beef mixture to water in a skillet over medium heat.
- Mix well with wooden spoon and break up meat as it cooks.
- Heat 5 minutes or until browned.
- Heat up beans in a covered container in microwave set on high for 2 minutes.
- Place tortillas on a plate and cover with plastic wrap then heat 45 seconds in microwave on high.
- Build each burrito by first spreading 1/4 cup refried beans on center of a heated flour tortilla.
- Spread 1/8 of meat mixture over beans then pour a tablespoon enchilada sauce over meat.
- Stir sour cream well then spread 1-1/2 tablespoons onto burrito.
- Arrange some of the lettuce, cheese, tomato and onion onto tortilla.
- Fold end of tortilla closest to you over filling ingredients.
- Fold either left or right end over next then fold top edge over filling.
- You will be leaving one end of the burrito open and unfolded.
- Repeat with remaining ingredients and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.94 Kcal (1762 kJ) | ||
| Calories from fat | 179.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 77.68mg | 26% | |
| Sodium | 980.89mg | 41% | |
| Potassium | 614.25mg | 13% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.8mg | 21% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 162.62 Kcal (681 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 31% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 26% | |
| Sodium | 378.95mg | 41% | |
| Potassium | 237.3mg | 13% | |
| Total Carbs | 12.85g | 11% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 1.87g | 19% | |
| Protein | 10.26g | 53% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.5mg | 21% | |
| Calcium | 110.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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