Directions:
- Brown sausage and garlic in a medium skillet, drain.
- In a large bowl, whisk together eggs and sour cream.
- Pour egg mixture into skillet with sausage.
- Cook over medium-low heat until eggs are firm. Break into chunks with a spatula.
- Sprinkle grated cheese on top.
- Serve while hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.4 Kcal (1714 kJ) | ||
| Calories from fat | 298.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 51% | |
|---|---|---|---|
| Cholesterol | 449.11mg | 150% | |
| Sodium | 578.79mg | 24% | |
| Potassium | 195.57mg | 4% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 271.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 173.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 51% | |
|---|---|---|---|
| Cholesterol | 259.99mg | 150% | |
| Sodium | 335.06mg | 24% | |
| Potassium | 113.22mg | 4% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.06g | 52% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 25% | |
| Calcium | 157.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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