Egg Sausage Muffins Low Carb Easy Budget Recipe

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Egg Sausage Muffins Low Carb Easy Budget

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Ingredients:

Serving

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper , mushrooms , onions , spinach

Directions:

Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.84 Kcal (992 kJ)
Calories from fat	177.89 Kcal
		% Daily Value*
Total Fat	19.77g	30%
Cholesterol	215.02mg	72%
Sodium	357.68mg	15%
Potassium	87.66mg	2%
Total Carbs	0.89g	0%
Sugars	0.45g	2%
Protein	14.1g	28%
Iron	2.7mg	15%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	266.58 Kcal (1116 kJ)
Calories from fat	200.23 Kcal
		% Daily Value*
Total Fat	22.25g	30%
Cholesterol	242.02mg	72%
Sodium	402.6mg	15%
Potassium	98.67mg	2%
Total Carbs	1g	0%
Sugars	0.5g	2%
Protein	15.87g	28%
Iron	3.1mg	15%
Calcium	163.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
6

PointsPlus

Good Points

saturated fat free

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