Directions:
- In a large skillet, cook sausage over medium heat until no longer pink; drain. In a large bowl, combine the sausage, carrots, onion, peppers, cheeses, sour cream, garlic and lemon-pepper.
- Press wonton wrappers into miniature muffin cups coated with cooking spray. In a small bowl, combine butter and garlic powder; brush over edges. Bake at 350° for 8-9 minutes or until lightly browned.
- Spoon sausage mixture into cups. Bake 5-7 minutes longer or until heated through. Garnish with tomatoes if desired. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 13.16mg | 4% | |
| Sodium | 163.39mg | 7% | |
| Potassium | 38.29mg | 1% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.58 Kcal (894 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 6% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 4% | |
| Sodium | 445.69mg | 7% | |
| Potassium | 104.46mg | 1% | |
| Total Carbs | 16.42g | 2% | |
| Sugars | 1.8g | 3% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 10.19g | 7% | |
| Vitamin C | 13.1mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 67.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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