Directions:
- In a large bowl, combine the first eight ingredients. Stir in the fish. Roll into 1-in. balls.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired. Yield: about 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 114.13mg | 38% | |
| Sodium | 183mg | 8% | |
| Potassium | 314.5mg | 7% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 114.34mg | 38% | |
| Sodium | 183.33mg | 8% | |
| Potassium | 315.07mg | 7% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 126.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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