Directions:
- Warm large nonstick skillet over medium heat.
- Add sausage, and cook until heated through, 8 to 10 minutes.
- Meanwhile, break eggs into a bowl, and beat lightly with a fork.
- Stir in scallions, salt, pepper and hot pepper sauce.
- Melt butter in the skillet with the sausage over medium-low heat.
- Pour in eggs.
- Cook, stirring almost continuously, until eggs are set but still soft and creamy, 6 to 8 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.83 Kcal (962 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 408.98mg | 136% | |
| Sodium | 541.6mg | 23% | |
| Potassium | 282.97mg | 6% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 88.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 24% | |
|---|---|---|---|
| Cholesterol | 261.06mg | 136% | |
| Sodium | 345.72mg | 23% | |
| Potassium | 180.63mg | 6% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.62g | 43% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.6mg | 14% | |
| Calcium | 46.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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