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Cauliflower Cheese Pie With Grated Potato Crust Recipe

Cauliflower Cheese Pie With Grated Potato Crust Recipe

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Cauliflower Cheese Pie With Grated Potato Crust

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Ingredients:

Serving

2 cups packed grated raw potatoes
1/2 tsp salt
1 egg, beaten
1/4 cup grated onion
1 cup packed grated strong cheddar cheese
1 medium cauliflower, broken into small florets
1 garlic clove, crushed
1 cup chopped onion
3 tbsp butter
1 dash thyme
1/2 tsp basil
1/2 tsp salt
2 eggs
1/4 cup milk
black pepper
paprika

Directions:

Set the freshly grated potato in a colander over a bowl. Salt it and leave for 10 minutes. Then, squeeze out the excess water. Beat in the egg, salt and grated onion.
Pat into a well oiled 9 inch pie tin, building up the sides of the crust with lightly floured fingers. Bake at 400*F for 40 to 45 minutes, until browned. After the first 30 minutes, crush with some more oil to crispen it.
Meanwhile saute the onions and garlic in the butter for 5 minutes. Add the herbs and cauliflower and cook, covered, 10 minutes longer, stirring occasionally. Season to taste with salt and the pepper.
Spread half the cheese into the baked crust. Top with the saute, then the rest of the cheese. Beat together the egg and milk and carefully pour over. Dust with paprika.
Lower the oven temperature to 375*F and bake for 35 to 40 minutes longer, until custard is set and is pie is nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.57 Kcal (756 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	102.21mg	34%
Sodium	507.53mg	21%
Potassium	543.06mg	12%
Total Carbs	17.52g	6%
Sugars	5.59g	22%
Dietary Fiber	3.95g	16%
Protein	7.6g	15%
Vitamin C	50.5mg	84%
Vitamin A	0.5mg	17%
Iron	0.9mg	5%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	81.95 Kcal (343 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	15%
Cholesterol	46.39mg	34%
Sodium	230.35mg	21%
Potassium	246.47mg	12%
Total Carbs	7.95g	6%
Sugars	2.54g	22%
Dietary Fiber	1.79g	16%
Protein	3.45g	15%
Vitamin C	22.9mg	84%
Vitamin A	0.2mg	17%
Iron	0.4mg	5%
Calcium	47.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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