Directions:
- Cook beef and onion in heavy large skillet over medium heat until brown, stirring frequently, about 10 minutes. Pour off drippings. Add next 4 ingredients and cook 4 minutes, stirring frequently. Stir in bell peppers and salsa. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before continuing.)
- Whisk 2 eggs until well blended. Heat 1 tablespoon oil in nonstick skillet over medium-high heat. Pour eggs into skillet. Using spatula, lift edges of eggs as they cook, letting uncooked part run underneath until omelet is set. Spoon 1/2 cup meat filling over half of omelet. Sprinkle 1/3 cup cheese over. Slide out onto plate, folding omelet over filling. Keep warm, Repeat process for remaining 7 omelets, adding more oil to skillet as necessary. Top each with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.45 Kcal (2275 kJ) | ||
| Calories from fat | 399.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.42g | 68% | |
|---|---|---|---|
| Cholesterol | 408.76mg | 136% | |
| Sodium | 613.67mg | 26% | |
| Potassium | 416.66mg | 9% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.9mg | 55% | |
| Calcium | 386.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 219.86 Kcal (921 kJ) | ||
| Calories from fat | 161.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 68% | |
|---|---|---|---|
| Cholesterol | 165.37mg | 136% | |
| Sodium | 248.26mg | 26% | |
| Potassium | 168.56mg | 9% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 13.65g | 67% | |
| Vitamin C | 6.4mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 55% | |
| Calcium | 156.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zaugg Family Chili
Ground beef, Onion, chopped, Chili powder, Ground cumin and 7 more.. -
Tostada Compuesta
Ground beef, Onion, diced, Garlic cloves, Cumin, Oregano and 17 more.. -
Oven Baked Chicken & Veg Chimichangas
Onion, chopped, Carrots, thinly sliced and 12 more.. -
Mexican Beef
Ground beef, Onion, diced (small), Chili powder and 10 more.. -
Crunchy Burritos
Ground beef, Onion, diced (small), Chili powder and 13 more.. -
2 Bean Chili
Ground beef, Cooking oil, Carrot, shredded, Onion, chopped and 11 more.. -
Skillet Chili Mac With Green Chilies
Ground beef, Onions, chopped, Green pepper, chopped and 13 more.. -
Cheese & Green Chilies Stuffed Burgers
Beef, ground, Onion, finely chopped , 1 sm, Chili powder and 8 more.. -
Best Homemade Chili
Ground beef, Onions, diced, Chili powder and 10 more.. -
Beef Chili Bake
Vegetable oil, Garlic, minced, Ground beef, Onion, chopped and 9 more.. -
Black Bean, Corn and Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more.. -
Swanson(R) Black Bean, Corn and Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
