Curry-Orange Chicken Recipe

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Curry-Orange Chicken
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, combine chicken and flour in a zip-top plastic bag. Seal bag, and shake gently to coat chicken.
  3. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips and garlic; cook, stirring constantly, 1 minute. Add chicken, and cook, stirring constantly, 6 minutes or until chicken is lightly browned. Add broth, marmalade, and curry powder; cook 5 minutes or until chicken is done, stirring often. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.71 Kcal (2029 kJ)
Calories from fat 140.78 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 34.86mg 12%
Sodium 472.43mg 20%
Potassium 306.04mg 7%
Total Carbs 66.83g 22%
Sugars 8.85g 35%
Dietary Fiber 2.86g 11%
Protein 17.74g 35%
Vitamin C 60.8mg 101%
Vitamin A 1.5mg 49%
Iron 29.1mg 162%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 183.63 Kcal (769 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 24%
Cholesterol 13.21mg 12%
Sodium 178.98mg 20%
Potassium 115.94mg 7%
Total Carbs 25.32g 22%
Sugars 3.35g 35%
Dietary Fiber 1.09g 11%
Protein 6.72g 35%
Vitamin C 23mg 101%
Vitamin A 0.6mg 49%
Iron 11mg 162%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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