Amount Per 1 Serving | |||
Calories | 484.71 Kcal (2029 kJ) | ||
Calories from fat | 140.78 Kcal | ||
% Daily Value* | |||
Total Fat | 15.64g | 24% | |
---|---|---|---|
Cholesterol | 34.86mg | 12% | |
Sodium | 472.43mg | 20% | |
Potassium | 306.04mg | 7% | |
Total Carbs | 66.83g | 22% | |
Sugars | 8.85g | 35% | |
Dietary Fiber | 2.86g | 11% | |
Protein | 17.74g | 35% | |
Vitamin C | 60.8mg | 101% | |
Vitamin A | 1.5mg | 49% | |
Iron | 29.1mg | 162% | |
Calcium | 37.5mg | 4% |
Amount Per 100 g | |||
Calories | 183.63 Kcal (769 kJ) | ||
Calories from fat | 53.34 Kcal | ||
% Daily Value* | |||
Total Fat | 5.93g | 24% | |
---|---|---|---|
Cholesterol | 13.21mg | 12% | |
Sodium | 178.98mg | 20% | |
Potassium | 115.94mg | 7% | |
Total Carbs | 25.32g | 22% | |
Sugars | 3.35g | 35% | |
Dietary Fiber | 1.09g | 11% | |
Protein | 6.72g | 35% | |
Vitamin C | 23mg | 101% | |
Vitamin A | 0.6mg | 49% | |
Iron | 11mg | 162% | |
Calcium | 14.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.