Directions:
- Heat the oil in a large saucepan. Add bell pepper, garlic and potato. Sauté over medium-low heat stirring often, for 2-3 minutes.
- Stir in flour and cook, stirring for 30 seconds. Gradually stir in vegetable stock and cream.
- Add corn and broccoli. Bring the mixture to a boil, stirring constantly. Reduce the heat and simmer for about 20 minutes or until all the vegetables are tender.
- Stir in cheese until it melts.
- Season and garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.08 Kcal (3685 kJ) | ||
| Calories from fat | 245.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 42% | |
|---|---|---|---|
| Sodium | 1045.41mg | 44% | |
| Potassium | 423.85mg | 9% | |
| Total Carbs | 151.58g | 51% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 27.74g | 55% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 19.2mg | 107% | |
| Calcium | 547.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 42% | |
|---|---|---|---|
| Sodium | 259.56mg | 44% | |
| Potassium | 105.24mg | 9% | |
| Total Carbs | 37.64g | 51% | |
| Sugars | 3.7g | 60% | |
| Dietary Fiber | 2.27g | 36% | |
| Protein | 6.89g | 55% | |
| Vitamin C | 12.1mg | 81% | |
| Vitamin A | 0.9mg | 122% | |
| Iron | 4.8mg | 107% | |
| Calcium | 136mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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