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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Add easy orange flavor to chicken breast tenders by cooking the chicken in a mixture of bell peppers, garlic, orange marmalade and curry powder. Ingredients:
2 cups uncooked instant rice |
3/4 pound chicken breast tenders |
2 tablespoons all-purpose flour |
cooking spray |
1 teaspoon vegetable oil |
2 medium-size green bell peppers, cut into strips |
1 tablespoon minced garlic |
1/2 cup low-sodium chicken broth |
1/3 cup low-sugar orange marmalade |
1 teaspoon curry powder |
Directions:
1. Cook rice according to package directions, omitting salt and fat.
2. While rice cooks, combine chicken and flour in a zip-top plastic bag. Seal bag, and shake gently to coat chicken.
3. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips and garlic; cook, stirring constantly, 1 minute. Add chicken, and cook, stirring constantly, 6 minutes or until chicken is lightly browned. Add broth, marmalade, and curry powder; cook 5 minutes or until chicken is done, stirring often. Serve over rice.
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