Directions:
- Heat oil in a large skillet over medium heat.
- Add chicken, and cook just until white on all sides (do not overcook). Remove chicken and drain.
- Add onion, garlic and ginger and cook until transparent.
- Add coconut milk, then add the rest of the ingredients. Mix well and let come to a boil.
- Turn down heat to a simmer, and add chicken back into the skillet. Cover and simmer, stirring about every 10 minutes. I usually simmer it for about a half an hour covered, then remove the cover for the last 10 minutes to thicken a bit.
- Serve over rice, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.41 Kcal (1789 kJ) | ||
| Calories from fat | 217.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 39% | |
| Sodium | 1734.27mg | 72% | |
| Potassium | 779.81mg | 17% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 40.86g | 82% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 27.3mg | 152% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 37% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 39% | |
| Sodium | 493.48mg | 72% | |
| Potassium | 221.89mg | 17% | |
| Total Carbs | 4.06g | 5% | |
| Sugars | 2.18g | 31% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 11.63g | 82% | |
| Vitamin C | 19.2mg | 112% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 7.8mg | 152% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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