Directions:
- Sprinkle the chicken breasts with garlic powder & salt, dust both sides with cornstarch; set aside.
- Combine broth,cornstarch,curry,sugar, salt, soy sauce & zest together in a saucepan, heat on medium high until sauce thickens.
- Heat 4 T. oil in wok, cook chicken on high until light brown.
- Place chopped onion,peppers and mushrooms in a casserole dish, cover with thickened sacue, then chicken and lastly arrange oranges wedges on top of chicken.
- Bake at 325 for 45 minute.
- Serve hot over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1796.73mg | 75% | |
| Potassium | 322.65mg | 7% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.66 Kcal (267 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 4% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 2% | |
| Sodium | 866.92mg | 75% | |
| Potassium | 155.68mg | 7% | |
| Total Carbs | 11.06g | 8% | |
| Sugars | 4.6g | 38% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 1.97g | 8% | |
| Vitamin C | 26.1mg | 90% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.5mg | 75% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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