Chicken Chili (with Cornbread) Recipe

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Ingredients:

Serving

Directions:

Saute onion and garlic in olive oil until soft.
Add chicken breasts (cut into pieces) with 1/2 tablespoon of the chili powder and stirfry until cooked through.
Add bell pepper and cook until soft.
Meanwhile, in another skillet add tomatoes and lentils with the 1 1/2 remaining tablespoons of the chili powder, 1/2 teaspoon paprika, dash of Worchestershire sauce, and salt and pepper to taste, over low heat.
Once chicken is cooked add it to the bean/tomato mixture and cook for a further 5 minutes.
Add more salt and pepper or spices according to preference.
Serve over 1 piece of cornbread split into two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.09 Kcal (448 kJ)
Calories from fat	53.78 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	4.61mg	2%
Sodium	128.52mg	5%
Potassium	225.68mg	5%
Total Carbs	10.17g	3%
Sugars	1.58g	6%
Dietary Fiber	4.26g	17%
Protein	4.29g	9%
Vitamin C	17.1mg	28%
Vitamin A	0.4mg	14%
Iron	7.7mg	43%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	174.78 Kcal (732 kJ)
Calories from fat	87.77 Kcal
		% Daily Value*
Total Fat	9.75g	9%
Cholesterol	7.53mg	2%
Sodium	209.74mg	5%
Potassium	368.3mg	5%
Total Carbs	16.59g	3%
Sugars	2.58g	6%
Dietary Fiber	6.95g	17%
Protein	7.01g	9%
Vitamin C	27.9mg	28%
Vitamin A	0.7mg	14%
Iron	12.6mg	43%
Calcium	40.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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