Ingredients:
- 1 (16 oz) box thin spaghetti, cooked (boil in water that the chicken was boiled in, for extra flavor)
Directions:
- Sauté onion, bell pepper and garlic with some salt and pepper until soft.
- Put into a 9x13-inch casserole or cake pan.
- Add cooked chicken pieces.
- Cut up cheese into smaller pieces and add to casserole dish.
- Add Rotel and condensed soup to pan.
- Add cooked spaghetti.
- Stir and start to mix (it won't mix very well at this point).
- Bake at 350°F for 10 minutes than remove and stir.
- Bake for 10 more minutes and remove and stir.
- Bake for 10 more minutes and remove.
- Serve with garlic bread and salad for a kid friendly meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.12 Kcal (1759 kJ) | ||
| Calories from fat | 230.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 51.93mg | 17% | |
| Sodium | 1197.04mg | 50% | |
| Potassium | 222.15mg | 5% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 229.35 Kcal (960 kJ) | ||
| Calories from fat | 125.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 39% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 17% | |
| Sodium | 653.48mg | 50% | |
| Potassium | 121.28mg | 5% | |
| Total Carbs | 12.01g | 7% | |
| Sugars | 3.41g | 25% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 9.96g | 36% | |
| Vitamin C | 9.1mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 40% | |
| Calcium | 103.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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