Ingredients:
- 4 boneless chicken breasts, cut into bite-size pieces
- 1/2 tbsp of chili powder 1/2 cup all-purpose flour
Directions:
- Toss together chicken, flour, curry powder and chili powder until chicken is well coated.
- Heat oil over medium heat in a heavy bottomed pot.
- Cook chicken until browned all over, about 6-7 minutes.
- Remove from pot.
- Stir-fry onions till translucent
- Add broth and orange juice and bring to boil.
- Return chicken to pot and cook until sauce begins to thicken.
- If needed add a teaspoon of flour if sauce is not thick to your liking.
- Add salt as desired.
- Let simmer for 15 minutes.
- Mix in cilantro and almonds.
- Serve over rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.72 Kcal (1498 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 876.81mg | 37% | |
| Potassium | 954.01mg | 20% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 51.01g | 102% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 22% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 46% | |
| Sodium | 265.94mg | 37% | |
| Potassium | 289.35mg | 20% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 15.47g | 102% | |
| Vitamin C | 5.9mg | 33% | |
| Iron | 0.7mg | 13% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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