Directions:
- Saute onion in olive oil for 3-4 minutes. Next, add garlic and saute for an additional minute.
- Now, add cumin, coriander, chili and turmeric and continue to cook over medium heat for 4-5 minutes. Add water if the mixture becomes dry -do so one tablespoon at a time to avoid making the mixture too runny.
- Finally, add the mushrooms, tomato paste and salt. You can add more water (anywhere from 3 tablespoons to 1/2 cup depending on the consistency that you personally want to achieve.) Lower the heat to a simmer, cover and allow to cook for 10 minutes.
- Remove from heat and add the chopped fresh cilantro. [optional].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.17 Kcal (1642 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 107.06mg | 36% | |
| Sodium | 831.53mg | 35% | |
| Potassium | 756.86mg | 16% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 69.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 30% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 36% | |
| Sodium | 334.2mg | 35% | |
| Potassium | 304.19mg | 16% | |
| Total Carbs | 12.37g | 10% | |
| Sugars | 2.83g | 28% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 9.94g | 49% | |
| Vitamin C | 4.4mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.2mg | 17% | |
| Calcium | 36.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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