Directions:
- Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add oil ,tomatoes,peas and green chillies and cook for 5 minutes.
- Then add 3-4 cup water for gravy.and cook for 30 to 40 minutes or until peas are tender.then sprinkle Garam Masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.22 Kcal (1194 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 662.5mg | 28% | |
| Potassium | 601.15mg | 13% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 138.6mg | 231% | |
| Iron | 4.7mg | 26% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 42.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 24% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 25% | |
| Sodium | 200.18mg | 28% | |
| Potassium | 181.64mg | 13% | |
| Total Carbs | 6.86g | 8% | |
| Sugars | 2.73g | 36% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 4.01g | 27% | |
| Vitamin C | 41.9mg | 231% | |
| Iron | 1.4mg | 26% | |
| Calcium | 33.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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