Directions:
- Separate the florets from cauliflower. Wash and drain.
- Put the onions, garlic, salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the mince is half cook.
- Add oil,yogurt and ginger in the keema and cook for 5 minutes.
- When oil separates from the gravy; add gobi and cook for 10 to 15 minutes or until gobi is tender on low heat. Sprinkle Garam Masala and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 10% | |
| Sodium | 205.94mg | 9% | |
| Potassium | 457.49mg | 10% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 42mg | 70% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.96 Kcal (352 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 13% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 10% | |
| Sodium | 117.36mg | 9% | |
| Potassium | 260.71mg | 10% | |
| Total Carbs | 3.91g | 2% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 6.99g | 25% | |
| Vitamin C | 23.9mg | 70% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken With Gobi
Skinless chicken, Onion, skinned and finely chopped and 10 more.. -
Aaloo Keema
Boneless skinless chicken (mince), Potatoes (diced ) and 12 more.. -
Zucchini With Chicken
Skinless chicken, Onions, skinned and finely chopped and 10 more.. -
Low Fat Butter Chicken
Skinless chicken breasts, Onion, diced, Ginger, crushed and 11 more.. -
Indian-Spiced Stuffed Cauliflower
Ground turmeric, Salt, Head cauliflower , core trimmed and 16 more.. -
Nepalese Potato, Tomato and Pea Curry
Cooking oil, Onion, finely sliced, Ground black pepper and 11 more.. -
Malai Kofta (Stuffed potato balls in cream)
Potatoes, boiled and grated and 20 more.. -
Five-Spice Shrimp
Olive oil, Onion, chopped, Ginger, Garlic, Chili powder and 7 more.. -
5 Spice Shrimp
Olive oil, Onion, chopped, Ginger, Garlic, Chili powder and 6 more.. -
Curry in a Hurry
Mushrooms, sliced, Garlic cloves and 12 more.. -
Butter Chicken
Butter, Chopped onion, Ginger, Garlic, Chili powder and 11 more.. -
Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)
Yellow lentils (toor dal), Onion, chopped and 18 more..
Also Try
-
Gobi Aloo (Indian Style Cauliflower with Potatoes)
Vegetable oil, Cumin seeds, Minced garlic, Ginger paste and 8 more.. -
-
-
-
Black Eyed Peas Keema Curry Pita Sandwich
Black-eyed peas, canned, rinsed and drained, Ground beef and 14 more.. -
-
Aloo Gobi ki Subzi (Potatoes and Cauliflower)
Vegetable oil, Mustard seed, Asafoetida powder and 9 more.. -
-
Keema Aloo (Ground Beef and Potatoes)
Extra-virgin olive oil, Extra-large spanish onion, chopped and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
