Directions:
- Boil turnips in 5-6 cups water. mashed it with water when its turn tender .
- Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add oil ,tomatoes and green chillies and cook for 5 to 10 minutes.
- Then add mashed turnips with water.
- And cook for 10 to 15 minutes .then sprinkle Garam Masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.72 Kcal (1113 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 710.25mg | 30% | |
| Potassium | 622.4mg | 13% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 134.4mg | 224% | |
| Iron | 4.2mg | 23% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.65 Kcal (313 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 24% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 25% | |
| Sodium | 199.54mg | 30% | |
| Potassium | 174.86mg | 13% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 2.54g | 36% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 3.24g | 23% | |
| Vitamin C | 37.8mg | 224% | |
| Iron | 1.2mg | 23% | |
| Calcium | 34mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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