Directions:
- Mix the ground beef with the onion, cumin, coriander, paprika, cayenne, salt, parsley and cilantro.
- Knead the mixture well, then pound it till smooth in a blender or food processor.
- Place in a dish, cover and leave to stand in a cool place for 1 hour.
- Make the chickpea puree:.
- Preheat the oven to 400. In a blender or food processor, process the chickpeas with the olive oil, lemon juice, garlic, cumin seeds, tahini and yogurt till well mixed.
- Season with salt and pepper, tip the puree into an ovenproof dish, cover with foil and heat through in the oven for 20 minutes.
- Divide the meat mixture into six portions and mold each on to a metal skewer so that the meat resembles a fat sausage.
- Preheat the grill or broiler on the hottest setting and cook the kebabs for 4-5 minutes on each side. (Don't overcook so it doesn't dry out.).
- Melt the butter and pour it over the hot chickpea puree. (if puree is too thick, thin with a bit more yogurt and or butter) serve the kebabs with the hot chickpea puree.
- Serve with salad and bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.04 Kcal (2202 kJ) | ||
| Calories from fat | 299.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.25g | 51% | |
|---|---|---|---|
| Cholesterol | 74.34mg | 25% | |
| Sodium | 480.29mg | 20% | |
| Potassium | 750.01mg | 16% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 28.98g | 58% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.5mg | 30% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 262.74 Kcal (1100 kJ) | ||
| Calories from fat | 149.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 51% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 25% | |
| Sodium | 239.89mg | 20% | |
| Potassium | 374.6mg | 16% | |
| Total Carbs | 14.88g | 10% | |
| Sugars | 3.02g | 24% | |
| Dietary Fiber | 4.12g | 33% | |
| Protein | 14.47g | 58% | |
| Vitamin C | 5mg | 17% | |
| Iron | 2.7mg | 30% | |
| Calcium | 45.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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