Directions:
- Heat the oil in a pot and fry the onion till light golden colour.
- Add the spices, cook for 2 minutes.
- Add the tomato paste, stir in the coconut milk. Cook to form a gravy.
- Add the aubergine, and tomato, stir into the gravy, reduce heat to medium and cook till aubergine is tender. About 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 77.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Sodium | 12.3mg | 1% | |
| Potassium | 174.73mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 122.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 13% | |
|---|---|---|---|
| Sodium | 19.27mg | 1% | |
| Potassium | 273.82mg | 4% | |
| Total Carbs | 8.52g | 2% | |
| Sugars | 3.66g | 9% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 11.7mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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