Directions:
- Clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
- Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add oil ,tomatoes and green chillies and cook for 5 minutes.
- Then add mashed dal with water.
- And cook for 10 to 15 minutes .then sprinkle Garam Masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.1 Kcal (1579 kJ) | ||
| Calories from fat | 145.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 662.25mg | 28% | |
| Potassium | 837.28mg | 18% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 13.89g | 56% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 120.1mg | 200% | |
| Iron | 7.2mg | 40% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.42 Kcal (496 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 25% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 25% | |
| Sodium | 207.96mg | 28% | |
| Potassium | 262.92mg | 18% | |
| Total Carbs | 12g | 13% | |
| Sugars | 2.13g | 27% | |
| Dietary Fiber | 4.36g | 56% | |
| Protein | 6.45g | 41% | |
| Vitamin C | 37.7mg | 200% | |
| Iron | 2.3mg | 40% | |
| Calcium | 37.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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