Directions:
- Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
- Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
- Keep stirring all the time.
- Seperate the florets from Cauliflower. Wash & drain.
- When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.83 Kcal (853 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 20% | |
| Sodium | 555.79mg | 23% | |
| Potassium | 435.98mg | 9% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 2.7mg | 15% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.57 Kcal (480 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 22% | |
|---|---|---|---|
| Cholesterol | 33.99mg | 20% | |
| Sodium | 312.41mg | 23% | |
| Potassium | 245.07mg | 9% | |
| Total Carbs | 6.1g | 4% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 5.25g | 19% | |
| Vitamin C | 23.5mg | 70% | |
| Iron | 1.5mg | 15% | |
| Calcium | 50.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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