Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas Recipe

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Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
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Ingredients
22
Count
Nutrition
2023
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil the diced potatoes in salted water, until tender.
  2. Meanwhile, crumble the ground beef into a heavy skillet and cook, stirring, until browning.
  3. Add the chopped onion to the beef, and saute until tender.
  4. Combine salt, pepper, freshly grated nutmeg and curry powder and add to the meat/onion mixture.
  5. Cook for a few minutes, then remove from heat.
  6. Drain cooked potatoes and mash until smooth.
  7. Combine the meat mixture with the mashed potatoes.
  8. Add a quarter of the beaten egg to the meat and potato mixture and blend together thoroughly.
  9. Divide the mashed combination into 16 equal portions.
  10. Form each portion into a small sausage shape.
  11. Dredge each portion in flour, then dip each into the remainder of the beaten egg.
  12. Coat each croquette with panko or unseasoned breadcrumbs.
  13. Arrange the breaded croquettes on a waxed paper-covered tray or cookie sheet.
  14. Refrigerate for at least 2 hours- this ensures a crunchier result when deep-fried.
  15. Heat peanut oil in a wok on high, or until just smoking.
  16. Deep-fry the croquettes a couple at time until lightly browned.
  17. Drain on paper towels and keep warm.
  18. Repeat with remaining croquettes until finished.
  19. Serve over shredded cabbage and drizzle with Tonkatsu sauce.
  20. For Tonkatsu Sauce: Combine mustard powder and sake in a medium-sized glass or plastic bowl.
  21. Whisk until smooth.
  22. Add remaining ingredients and mix well until thoroughly blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2022.85 Kcal (8469 kJ)
Calories from fat 1674.34 Kcal
% Daily Value*
Total Fat 186.04g 286%
Cholesterol 99.41mg 33%
Sodium 1398.45mg 58%
Potassium 685.82mg 15%
Total Carbs 75.77g 25%
Sugars 9.9g 40%
Dietary Fiber 8.95g 36%
Protein 18.69g 37%
Vitamin C 20.6mg 34%
Vitamin A 1.1mg 38%
Iron 5.3mg 30%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 355.26 Kcal (1487 kJ)
Calories from fat 294.05 Kcal
% Daily Value*
Total Fat 32.67g 286%
Cholesterol 17.46mg 33%
Sodium 245.6mg 58%
Potassium 120.45mg 15%
Total Carbs 13.31g 25%
Sugars 1.74g 40%
Dietary Fiber 1.57g 36%
Protein 3.28g 37%
Vitamin C 3.6mg 34%
Vitamin A 0.2mg 38%
Iron 0.9mg 30%
Calcium 24.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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