Mimi's Slumgullion Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 onion, roughly chopped
4 potatoes, peeled and cubed
1/2 tsp salt
2 green bell peppers , cut into 1 1/2 inch long strips
1/2 tsp ground black pepper
1 (16 oz) package beef kielbasa, diced into bite size pieces

Directions:

Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes.
Place potatoes, salt and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally.
Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.05 Kcal (1135 kJ)
Calories from fat	134.18 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	4.96mg	2%
Sodium	450.61mg	19%
Potassium	547.25mg	12%
Total Carbs	31.9g	11%
Sugars	8.52g	34%
Dietary Fiber	5.26g	21%
Protein	3.83g	8%
Vitamin C	64.8mg	108%
Vitamin A	2.8mg	93%
Iron	26.6mg	148%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	107.03 Kcal (448 kJ)
Calories from fat	52.98 Kcal
		% Daily Value*
Total Fat	5.89g	23%
Cholesterol	1.96mg	2%
Sodium	177.93mg	19%
Potassium	216.09mg	12%
Total Carbs	12.6g	11%
Sugars	3.37g	34%
Dietary Fiber	2.08g	21%
Protein	1.51g	8%
Vitamin C	25.6mg	108%
Vitamin A	1.1mg	93%
Iron	10.5mg	148%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

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