Directions:
- Whisk the eggs together, then add the spices and whisk very well.
- Add the remaining ingredients and pour into the crust (in a greased pie mold). You can keep some of the grated cheese aside to garnish the top of the quiche.
- Bake at 350F for 30-35 minutes. Let it rest a while before cutting. If you aren`t using a pie crust, bake for about 25 minutes.
- ******Caramelized onions are amazing and sweet. You can make them by thinly-slicing yellow onions, then cooking them at medium-low heat on the stove top in some oil and/or margarine. The longer and lower heat the better, but you can bring up the heat to make them quicker. It can take 15-45 minutes. Don`t stir them too often, you want them to brown underneath. Once they`re getting nice and brown, add some brown sugar, stir, and then add a bit of water. This will get all that delicious sticky flavor from the pan into your onions. If you don`t want to go through the trouble, you can just add thinly-sliced yellow onion and brown sugar to your mixture instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.48 Kcal (1890 kJ) | ||
| Calories from fat | 245.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 414.29mg | 138% | |
| Sodium | 760mg | 32% | |
| Potassium | 392.85mg | 8% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 371.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 42% | |
|---|---|---|---|
| Cholesterol | 195.04mg | 138% | |
| Sodium | 357.79mg | 32% | |
| Potassium | 184.95mg | 8% | |
| Total Carbs | 12.51g | 9% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 12.85g | 55% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 2.7mg | 32% | |
| Calcium | 175mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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