Directions:
- Peel the potatoes, cut into small 1/2 in (1.25 cm) dice. Peel and slice the onion. De-rind and chop the bacon. Grease an oven-proof dish. Mix the potatoes, onion and bacon in a bowl, and put into the dish, seasoning well with the salt and pepper. Add the hot milk (enough to come halfway up the dish) and dot with the butter.
- Bake in a hot oven (400F/200C/Gas mark 6), covered with a lid or foil for 45 minutes-1 hour, until the potatoes are cooked and all the milk is absorbed.
- Break each egg into a cup. Remove the dish of potatoes from the oven, make two hollows in the top of the potatoes with a spoon, and slip the raw eggs into the hollows. Return the dish to the oven for 6-8 minutes until the eggs are set. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.26 Kcal (2191 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 31% | |
|---|---|---|---|
| Cholesterol | 348.29mg | 116% | |
| Sodium | 490.88mg | 20% | |
| Potassium | 1292.73mg | 28% | |
| Total Carbs | 62.54g | 21% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4mg | 22% | |
| Calcium | 293.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 31.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 31% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 116% | |
| Sodium | 85.33mg | 20% | |
| Potassium | 224.72mg | 28% | |
| Total Carbs | 10.87g | 21% | |
| Sugars | 3.41g | 78% | |
| Dietary Fiber | 1.56g | 36% | |
| Protein | 4.24g | 49% | |
| Vitamin C | 2.1mg | 20% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.7mg | 22% | |
| Calcium | 51mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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