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Sauteed Tilapia Tacos with Grilled Peppers and Onion Recipe

Sauteed Tilapia Tacos with Grilled Peppers and Onion Recipe

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Sauteed Tilapia Tacos with Grilled Peppers and Onion

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

2 (1/2-inch- thick) slices white onion
1 (8-oz) package mini sweet bell peppers
cooking spray
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 (5-oz) tilapia fillets
8 (6-inch) corn tortillas
1 small jalapeno pepper, thinly sliced
8 lime wedges (optional)

Directions:

Preheat grill to high heat.
Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Grill onions for 12 minutes, turning after 6 minutes. Grill bell peppers 12 minutes, turning occasionally. Remove onions and bell peppers from grill, and let stand for 5 minutes. Slice onion rings in half. Thinly slice bell peppers; discard stems and seeds. Combine onion, bell peppers, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
Sprinkle fish evenly with remaining 1/2 teaspoon salt and remaining 3/8 teaspoon black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Warm tortillas according to package directions. Divide fish, onion mixture, and jalapeño slices evenly among tortillas. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.14 Kcal (825 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	14.18mg	5%
Sodium	477.62mg	20%
Potassium	410.7mg	9%
Total Carbs	42g	14%
Sugars	5.72g	23%
Dietary Fiber	8.25g	33%
Protein	10.5g	21%
Vitamin C	52.5mg	88%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	71.08 Kcal (298 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	3%
Cholesterol	5.11mg	5%
Sodium	172.21mg	20%
Potassium	148.08mg	9%
Total Carbs	15.14g	14%
Sugars	2.06g	23%
Dietary Fiber	2.97g	33%
Protein	3.79g	21%
Vitamin C	18.9mg	88%
Vitamin A	0.1mg	5%
Iron	1.6mg	25%
Calcium	36.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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