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Curried Pea Frittata with Fresh Tomato Chutney Recipe

Curried Pea Frittata with Fresh Tomato Chutney Recipe

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Curried Pea Frittata with Fresh Tomato Chutney

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1 12- oz container grape tomatoes
1 tbsp (packed) dark brown sugar
1 tsp ground cumin
1 small garlic clove, peeled
1 1/8- inch- thick round peeled fresh ginger, chopped
8 large eggs
1/4 cup freshly grated parmesan cheese
2 tsp curry powder
1/4 tsp ( generous ) salt
3 tbsp olive oil
2 green onions, chopped
1 cup frozen peas, thawed

Directions:

Preheat broiler. Place tomatoes, brown sugar, cumin, garlic, and ginger in processor. Using on/off turns, blend just until tomatoes are coarsely chopped. Transfer chutney to small bowl; reserve processor bowl. Season chutney to taste with salt and pepper.
Place eggs in processor. Add cheese, curry powder, and salt and blend well. Heat oil in large broilerproof nonstick skillet over medium-high heat. Add green onions and peas. Sauté until onions wilt, about 1 minute. Add egg mixture. Cook until top is almost set and bottom is golden, lifting edges to let uncooked egg flow underneath, about 7 minutes. Place frittata in broiler until top is set, about 1 minute. Run heatproof rubber spatula around frittata to loosen and slide out onto plate. Serve warm or at room temperature with tomato chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.67 Kcal (1347 kJ)
Calories from fat	203.24 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Cholesterol	377.5mg	126%
Sodium	276.25mg	12%
Potassium	237.01mg	5%
Total Carbs	13.42g	4%
Sugars	5.5g	22%
Dietary Fiber	2.21g	9%
Protein	17.39g	35%
Vitamin C	7.2mg	12%
Iron	3.5mg	19%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	131.73 Kcal (552 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	35%
Cholesterol	154.59mg	126%
Sodium	113.13mg	12%
Potassium	97.06mg	5%
Total Carbs	5.5g	4%
Sugars	2.25g	22%
Dietary Fiber	0.91g	9%
Protein	7.12g	35%
Vitamin C	3mg	12%
Iron	1.4mg	19%
Calcium	60.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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