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Sauteed Tilapia Tacos With Grilled Peppers and Onions Recipe

Sauteed Tilapia Tacos With Grilled Peppers and Onions Recipe

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Sauteed Tilapia Tacos With Grilled Peppers and Onions

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Ingredients:

Serving

2 slices white onions
1 (8 oz) package mini sweet bell peppers
3/4 tsp salt, divided
1/2 tsp fresh ground black pepper, divided
4 (5 oz) tilapia fillets
8 (6 inch) corn tortillas
1 small jalapeno pepper, thinly sliced
8 lime wedges (optional)

Directions:

Preheat grill to high heat.
Arrange onion slices and bell peppers on a grill rack coated with cooking spray.
Grill onions 12 minutes turning after 6 minutes, Grill bell peppers 12 minutes turning occasionally.
Remove from grill, and let stand for 5 minutes.
Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.
Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
Sprinkle fish evenly with remaining salt, and pepper.
Heat a non-stick skillet over medium-high heat, and coat with cooking spray.
Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness.
Warm tortilla according to package directions.
Divide fish, onion mixture, and jalapeno slices evenly among tortillas.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.74 Kcal (765 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	14.18mg	5%
Sodium	476.18mg	20%
Potassium	358.14mg	8%
Total Carbs	38.76g	13%
Sugars	4.28g	17%
Dietary Fiber	7.53g	30%
Protein	10.14g	20%
Vitamin C	50mg	83%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	92.6mg	9%

Amount Per 100 g
Calories	75.72 Kcal (317 kJ)
Calories from fat	7.52 Kcal
		% Daily Value*
Total Fat	0.84g	3%
Cholesterol	5.87mg	5%
Sodium	197.3mg	20%
Potassium	148.39mg	8%
Total Carbs	16.06g	13%
Sugars	1.77g	17%
Dietary Fiber	3.12g	30%
Protein	4.2g	20%
Vitamin C	20.7mg	83%
Vitamin A	0.1mg	5%
Iron	1.9mg	25%
Calcium	38.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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