Directions:
- In a large skillet, heat oil over medium-high heat. Pour egg into skillet. As the egg sets, lift edges, letting uncooked portion flow underneath. When egg is completely cooked, remove to a plate; set aside.
- In the same skillet, cook turkey and onion over medium heat until meat is no longer pink. Stir in the rice, bean sprouts and cilantro. In a small bowl, whisk the remaining ingredients until blended; stir into skillet. Meanwhile, chop egg into small pieces; stir into skillet and heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333 Kcal (1394 kJ) | ||
| Calories from fat | 117.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 122.66mg | 41% | |
| Sodium | 1178.22mg | 49% | |
| Potassium | 404.13mg | 9% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 20% | |
|---|---|---|---|
| Cholesterol | 45.44mg | 41% | |
| Sodium | 436.53mg | 49% | |
| Potassium | 149.73mg | 9% | |
| Total Carbs | 11.3g | 10% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 9.17g | 50% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 23% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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