Curried Chicken Paninis for Two Recipe

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Curried Chicken Paninis for Two
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Ingredients
9
Count
Nutrition
545
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients.
  2. Spread two bread slices with chutney. Layer each with 1/2 cup chicken salad and 1/4 cup watercress; top with remaining bread. Spread outsides of sandwiches with butter.
  3. Cook on a panini maker or indoor grill for 3-4 minutes or until bread is browned. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.72 Kcal (2281 kJ)
Calories from fat 210.47 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 69.94mg 23%
Sodium 989.76mg 41%
Potassium 432.89mg 9%
Total Carbs 59.85g 20%
Sugars 10.79g 43%
Dietary Fiber 2.97g 12%
Protein 25.08g 50%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 228.89 Kcal (958 kJ)
Calories from fat 88.44 Kcal
% Daily Value*
Total Fat 9.83g 36%
Cholesterol 29.39mg 23%
Sodium 415.9mg 41%
Potassium 181.9mg 9%
Total Carbs 25.15g 20%
Sugars 4.54g 43%
Dietary Fiber 1.25g 12%
Protein 10.54g 50%
Vitamin C 2.7mg 11%
Iron 1.5mg 20%
Calcium 47.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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